I just read Craig Ballantyne’s blog for today and he listed his daily meal plan for when he is trying to lose fat, so I thought I would share it with you. He mentioned that it is about 2200-2500 calories, so you could adjust it accordingly.
Here is his fat loss meal plan:
Breakfast 1
yogurt, pecans, berries, [...]

I am happy to report that the young man was in fact fibbing when he said we were going to McDonald’s for my birthday. He had made reservations at my favourite Italian restaurant and we had a lovely meal there. I kept my outfit pretty much as it was above but switched to darker, smarter jeans and a ¾ sleeve black shrug as the one above is a bit scruffy.

I didn't go home this Easter, so I was left without my mum's home cooked Easter dinner. After spending the whole day in bed and reading blogs, I didn't feel up to cooking anything that would take too much effort or time. So I made the perfect fast food meal. And it was healthy too.

My first reaction when reading about Hardee’s new breakfast burrito was “Wow.” What you see pictured is the new Country Breakfast Burrito consisting of two egg omelets filled with bacon, sausage, diced ham, cheddar cheese, hash browns and sausage gravy, all wrapped inside a flour tortilla. It tips the scales at a [...]

I like discovering new low-calorie recipes to use and the “No Cook Diet” (featured on Today) seems to deliver not only low-calorie meals, but meals that require little cooking. A toaster and microwave seem to be all that is necessary according to the sample meal plan which includes breakfast, lunch, dinner, and a [...]

Run…Run! Hurry, HURRY! Gotta go here, gotta go there…
Does this sound anything like your life? Nowadays we are always on the run. Soccer practice, work, meetings, church, and so on and so on. It’s no wonder people are not eating the right foods and are choosing fast food instead. Well, I have some quick tips [...]

We all here other people saying how they just don’t have the motivation to workout or get fit. So here are some tips to help you get and stay motivated:
1. Get a workout buddy or support buddy. I have a friend I talk to daily on IM to help keep me motivated and keep me [...]

Foodie things to (hopefully) fit in before leaving...+ A banquet at Ying's.+ Late night congee at Super Bowl.+ Dinner at the revamped Rockpool.+ Oysters, and more oysters - Kath, on your deck?+ $6 meal at the Robin Hood.