Keelo - Strength HIIT Workouts

Download Keelo - Strength HIIT Workouts for PC

By Throwdown Labs, Inc

Score: 5
From 3,643 Ratings

Keelo - Strength HIIT Workouts for PC Screenshots

Keelo - Strength HIIT Workouts for PC Description

KEELO is the high intensity strength & conditioning program that delivers real, measurable fitness results. FEATURED BY • Apple - Today: Stronger Abs, Best New Updates • Men's Health - Best Personal Training Apps • Men's Fitness - Best Health and Fitness Apps • SHAPE - Best HIIT Strength Training App • SELF - 13 Best New Workout Apps • Forbes - Top 12 Health & Fitness Apps • Cult of Mac - Best Strength Training Apps • Elite Daily - 17 Apps for Resolutions KEELO IS FOR YOU, IF YOU WANT: • Strength to lift & carry heavy objects in real life without strain • Stamina to climb flights of stairs without feeling winded • Endurance to hike long distances without trouble • Physical independence throughout your life MORE ABOUT KEELO FULL BODY WORKOUT We combine strength, cardio, and conditioning into one program. You'll work and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems. PERSONALIZED PROGRAM Keelo's AI-based algorithm examines your entire workout history to ensure you're working all parts of the body and getting the most out of your workouts. We keep the muscle confusion high. DON’T THINK, JUST DO We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress. DO ANYWHERE At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have equipment, email us. We’d be happy to suggest alternatives! LEADERBOARDS See how well you've done compared to others in your peer group! FREE COACHING BY EMAIL Email your coach at [email protected] at any time to ask questions about workouts, alternative movements, weight selection, and more. We want you to succeed. COACHING BY CHAT (PREMIUM) Chat with your coach to get faster responses to your workout questions. APPLE HEALTH With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout. More Features: • HD instructional videos for all movements. • All workouts scalable to beginners and experienced alike. • Works with most Bluetooth heart rate monitors. • No login required. Just open the app and go. • New workouts added regularly. _____________________ ABOUT KEELO PREMIUM SUBSCRIPTION Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts. Keelo Premium plans begin with a two-week free trial. If you cancel during this trial period, you will not be charged. If you continue with your plan, payment will be charged to your iTunes Account at confirmation of purchase. (USD $11.99 for monthly, USD $29.99 for quarterly, USD $89.99 for annually.) Any unused portion of the free trial period will be forfeited upon purchase. Your plan will automatically renew within 24-hours prior to the end of the current period, unless canceled beforehand. The renewal price will be the same as your original subscription price. (USD $11.99 for monthly, USD $29.99 for quarterly, USD $89.99 for annually.) You may cancel your plan or turn off auto-renew at any time by adjusting your iTunes Account settings. It is not possible to cancel or receive a partial refund for any existing subscription. Terms of service: Privacy policy: _____________________ PLEASE SAY HELLO If you encounter any issues, please email us at [email protected] That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!


  • Contest is fake!

    By T Wilz
    It hasn’t been tracking my 2 entry’s and it’s a new contest so I don’t know why it’s not doing what it’s suppose 10 per week 2 entries a day and yet nothing
  • Perfect for garage workouts

    By laurenmarie0186
    I have a lot of equipment in my garage, but I found myself spending more time looking for and modifying workouts than I actually spent working out. With Keelo, the work is done for me. I tell it what equipment I have, and it gives me workouts. I love it.
  • Great app!

    Excellent workouts, helps with decision fatigue especially for my early morning workouts. Good scaling options and the filters make it easy to select workouts based on equipment, space or time limitations.
  • Closest app to a personal trainer!

    By OneCornerstone
    Keelo is what I’ve been looking for: practical, adaptable, motivational, and challenging. It’s not like Sworkit or 7 where you just do body weight exercises. Instead, it tailors functional workouts with body weight or actual weights to fit your needs. The best part: it tracks everything for you: reps, times, which muscle groups, and completed workouts. Love how they have the contests and community to keep us motivated. Suggestions for improvement: 1. Add bonus point for contest for members who complete all of the “Today” workout. That way we are encouraged to include the warm up and cool down and be more thorough. 2. Some rest day workouts would be nice for a point, like a mile walk/jog, stretch sessions, cardio using body weight only, etc. I tend to crave activity even on my rest days and find myself doing long hikes outside, but unfortunately I cannot earn a point for the Keelo contest doing them. I get that they want us to get credit for High Intensity workouts, but there’s value in those simpler activities on rest days too. Love the app!! Thank you guys!!
  • Always crashes mid workout!

    By kenziebeerod
    I absolutely love this app but every time I do a workout the app crashes mid-workout! The app doesn’t save partially completed workouts either so I have to close the app, restart, find he workout, and start over. Please Keelo, I love you, but you’re killing me!
  • AT LAST!!!!!!!!!!!!

    By Chrisrive___
    Simple: 95% a real box.
  • Best workout app I’ve used

    By dr. jtr
    I Workout in my home gym. Used to follow Crossfit Main site wod. But this gives me that type of variety with easy track ability.
  • Success leaves clues!

    By Ksnjr
    I keep trying to cycle my workout regimen between multiple programs and stuff on my own. When I come back around to @keelofit I ALWAYS wonder why I left. Success leaves clues and my level of exhaustion coupled with sweat and a feeling of accomplishment are the biggest clues for my fitness. #fitoverfifty #keelofit
  • Very helpful app for CrossFit/HiiT

    By Stephen 208
    Keelo gives great instruction videos and provides a push to hit goals and compete like in a gym. 2 features I wish for... 1. Don’t stop music between phases of the workout. Also, if there’s a way to make music match the current routine based on BPM that would be cool. 2. Allow me to edit the movements. Ie, today was push press, but I wanted strict press and can’t log that change in the app.
  • Thank you Keelo

    By Wazzuchick
    I’m so happy with this app. It saves me so much time to be able to workout at home. I feel like I get as good of workouts as I do when I am in an official CrossFit class only 1/20th of the price. Most of all I am happy with the assistance I get when I have a question about my workouts or any IT glitches that may arise. Hoon, the founder of Keelo, emails me back within minutes to assist me if I send in an issue or question. Customer service at its best. Thank you for making my fit healthy life so attainable Keelo!