Sweat: Kayla Itsines Fitness

Download Sweat: Kayla Itsines Fitness for PC

By The Bikini Body Training Company Pty Ltd

Score: 4.5
From 18,334 Ratings

Sweat: Kayla Itsines Fitness for PC Screenshots

Sweat: Kayla Itsines Fitness for PC Description

Sweat with Kayla Itsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and Sjana Elise Earp and join the world's biggest female fitness community! Fast track your journey to Bikini Body Confidence with Sweat and Kayla Itsines BBG Program, or train your way and shape your best life! Join now for 7 days of fitness training for free! Sweat is the home of women’s health and fitness, hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla's BBG Stronger is a weights-based program for gym users. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for mums. • Kelsey Wells’ PWR weight-training program includes gym-based resistance workouts for women to increase lean muscle and strength. • Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance. • Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness. • Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture. Select workouts for all fitness goals to help women feel strong and bikini body confident. Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted! Fitness and Workouts • Workout in just 28 minutes a day! • At home workouts available • Gym-based workouts available, including weight training, powerlifting and high-intensity circuit training. • Targeted workouts, weight logging, audio cues and new female fitness workout challenges now included. Nutrition • Hundreds of nutritionally balanced recipes. Choose from daily meal plans with vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan diet preferences. Motivation • Compare weekly progress with private side-by-side photos or share with friends. • Over 300 pages of educational content on fitness, nutrition and weight loss. • Compete in global female fitness challenges or with friends and share results. • 8 languages available (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available are dependent on device model. • Complete entire workouts from your watch with no need for a phone. • See metrics throughout workouts to stay on track. • Haptic and audio notifications to stay motivated. • Easily track workouts using the Apple Watch Activity Ring. • Jump between workouts on your phone and watch. Enjoy beginner fitness workouts at home or advanced gym workouts. You’ll be supported by a global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions


  • Love this app!

    By JessicaB8823
    Makes it so easy to plan out your workouts! They’re very hard (thats what she said) but in a good way! Plus bonus points because it’s pink and cute!
  • Best. Progress. Ever.

    By NickelbugDesigns
    I have enjoyed the mix of workout sessions so I’m never bored and the convenience of doing this at home. I’m loving the results I’m having already! My husband is too ;) It’s really helping me get healthy again and have energy to keep up with the daily grind. My body feels stronger and my mind feels fresher and clearer. This is truly a game changer in my life! I’ve been highly recommending Sweat to all my friends, because I want them to experience the fullest life they can have by getting healthy. I know Sweat can help them accomplish so much in life!
  • Best workout program ever!

    By Iufyucgvhivuycut
    This is the most challenging yet doable workout program I’ve ever done! I absolutely love it!
  • Fitbit sync issue

    By Fran Kobeski's iPhone
    I wish my Fitbit would sync with the app
  • Pretty Good needs some improvements

    By E.quity.Lo
    I like the workouts and schedule. Improvements needed: - connect with Spotify or other music streaming app - grocery list a week in advance to prep - ability to add maybe elliptical or spin for low intensity - alternates for some of the stuff requiring gym equipment, for example the step ups, one round I may have access to a bench but next round someone takes the bench - what do I do?
  • I can’t access the app

    By batshona
    The app has serious bugs, I have subscribed yet I still getting the login page over and over.
  • Best fitness app ever!!!!

    By Jent97
    Great for both beginners and those who are very athletic!
  • Easy to follow

    By DingdingE
    Easy to follow. Will be consistent to see the results.

    By samwisew
    I bought Kayla’s PDF version of BBG back in 2014, and have been doing that up until 2 weeks ago. I just finished 1.0 and decided I wanted to try PWR for a break (been doing 1.0 on and off for 4.5 years 🤣). I downloaded the app and HOLY COW!!! I wish I would have sooner. The warm ups and cool downs are freaking AMAZING. We all need to be doing these every time we work out! They are customized to the muscle area you are working that day. If everyone were to do them, we would all be so much more aware of our bodies, and get hurt much less often. I am seriously pumped about the app. There are so many cool features, so many great workouts, and it’s an amazing resource. I wish I would have gotten it sooner!
  • Wait to start your free trial on a Monday!!

    By Bays31
    I downloaded the app with a pretty strong feeling I will want to pay for a yearly subscription. But I wanted to try the BBG program for the free 7-Day trail because I figure it would give me a good idea of if it’s worth the $120 for a year. I stared my subscription on a Tuesday and my “program” I selected was BBG. Well it wouldn’t let me “start” the program until the following Monday. Losing 6 out of 7 of the free trial days. So I get one workout to base my choice of purchasing off of. It does give you some basic workouts to pick from in the meantime but the whole point of getting this app for me was to be told exactly what to do each day. Kind of frustrating. You should be able to start your program whenever. Or it should give you that warning before you start your fee trial.