Headspace: Meditation & Sleep

Download Headspace: Meditation & Sleep for PC

By Headspace Inc.

Score: 5
5
From 536,787 Ratings

Headspace: Meditation & Sleep for PC Screenshots

Headspace: Meditation & Sleep for PC Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

Reviews

  • Helping calm the overwhelmed feelings

    5
    By KageScratch
    Headspace has been wonderful in helping me focus, relax, and prioritize when there is always the never ending to-do list of a business owner.
  • Not free

    3
    By Adrian69690
    I thought this looks great and then after about a minute using the app you get a payment prompt to subscribe (minimum 12.99 per month). So I just deleted it. I can meditate by myself.
  • Only good if you pay for it

    2
    By dumbnicknamerules
    Was hoping to use this app regularly after seeing many promising ads on YouTube. Only lets you go through a few exercises without payment, and locks the ambient sleepcasts after about a week, if that. Don’t waste your time. You can just find meditations and white noise on YouTube.
  • Best app for managing my monkey brain.

    5
    By Clopsie
    I rarely write reviews, but I absolutely love this app! I would use it based on the super fun and adorable animations alone, but more than that, it has helped me create a lasting meditation practice. There are also many themes that can help in your meditation journey and give more meaning to what you’re focusing on. If you’re interested in learning meditation or just need some more guidance and motivation, get this app.
  • Best app ever

    5
    By ramon11111112222
    Best app ever
  • A bit hollow

    2
    By Anonymous41909
    Lots of great topics but the actual meditations barely touch on them. Rather they are all very repetitive, regardless of whether it’s stress or relationships etc, and it’s largely just silence. I’m a bit disappointed given the high cost of this service.
  • Really Helpful

    5
    By Aydin Vahdat
    Really great app. It actually works and I got this app to help me sleep and now I do because of Headspace. I seriously recommend this app of all the other apps you could get - this one’s the best.
  • Crap

    1
    By NinjachicRiku
    This app is stupid. The voices are not soothing and the mediations do not help. There’s $100 I’ll never see again. I downloaded for sleep and now I will be LOSING sleep thinking about how this app screwed me out of money. 😒
  • Sleep

    5
    By SFJBDJC
    Honestly love this app so much, it’s helped me with my anxiety and helped me get a good nights sleep! Highly recommend!!
  • Thanks!

    5
    By Montoya go
    I have lots of stress, and most advice makes it worse when I’m in a panicky-worried state. Not only does the app have courses on how to stress less and meditations and breathing activities, it also has sleeping activities for people like me who have trouble sleeping! Plus, you can customize what type of issues you want to work on (focusing, worrying less, etc.)

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