Home

Artificial Sweeteners…Are They Making You Fat?

Posted February 15th, 2008 by usgirl

diet sodasI was watching the morning news the other day and heard them talking about how artificial sweeteners in diet soda can actually cause people to gain weight (from a Purdue University study)!

Though not fully researched and proven, your metabolic rates could be being altered by diet foods, including the low-calorie sweetener saccharin, which increases the chance of weight gain.
Here is link to story Can Diet Soda Make You Fat?


 Don’t think it’s relevant to you? Fifty-nine percent (59%!) of Americans consume soft drinks, and artificial sweeteners aren’t even limited to diet sodas and they are even found in yogurt and water! That’s some crazy stuff! READ YOUR LABELS!

What are your thoughts on this?

ShareThis

Related Posts

  • Yummy Granola Bars

    granola barsI was checking my blog stats and saw up in the corner a post “How I Decided To Create Granola Bars”from another blog, The Kitchen Sink.

  • September is Abs Month!

    I am dedicating September as abs month. I will try to post 2-3x per week, something revolved around abs. I have a quick little poll I would like my readers to participate in to give me a better idea of what you would like to know!

  • Relaxing Labor Day Weekend

  • Fat Burning Ab Circuit

    Here is the video from the workout I posted yesterday. Not very good video, was done in a hurry, but you get the idea! Good luck!

  • All Natural and Healthy Almond Butter

    almonds

    This is one of my favorite things to make as a special treat! I love to put it on my eziekel bread and also to put in my protein shakes for some great flavor. The best thing is that I know whats in it and that its good for me!

  • Foam Rollers For Sore Muscles

    foam rollerI have posted a couple times about the foam rollers and how they are beneficial for cellulite and to help roll out sore muscles.

  • Wednesday’s Wacky Challenge

    We just did this one last Saturday in boot camp! It is quite a challenge! I love push ups because of all the muscles they work and then add the medicine ball to make them work even harder! Give this one a try and let me know what you think about them!

  • Tuesday’s Tasty Recipe

    I LOVE making different varieties of tortilla pizzas.

  • Using Functional Exercise The CORRECT Way

    stability ball core“When the risk of a “functional” exercise outweighs the benefits, you might want to consider using a different exercise to achieve the desired effect.”

  • Ab Burning Circuit

    Ok..today is my BIRTHDAY!!! I am …36 years young!!

  • I NEED YOUR HELP!!!

    It’s has almost been a year since Women’s Diet and Fitness was up and running. We feel that the site and the blog have come quite a ways since then, but still need improvement. It has gone through a couple different looks and as we have gained more experience, is looking more organized and hopefully more professional. ;0)

  • The 12 Days of Fitness….

    christmas presentIf you’re interested in receiving tons of health and fitness info for free this holiday season, then read on…

  • Are You Burning Fat Instead of Muscle?

    “Super Lean” is the new audio seminar that Tom Venuto just announced two days ago. Below I have attached a free sample audio download from the Super Lean seminar.

    CLICK BELOW TO LISTEN:

  • What Do You REALLY Want?

    Have you ever just sat down and given it some serious thought? A lot of us will say from time to time, “I want to look like that”, “I want to eat better” and so on. But thats as far as we go.

  • Why Carbohydrates Are Important

    Are you struggling to get through your workouts and feel physically exhausted after your workouts? Are lacking in energy every day? This might be due to lack of carbohydrates.