Who wouldn't love to have Gwyneth's gorgeous body? If you're willing to workout forthree hours daily, you've got a shot.

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I created this salad after the tastes of one of my all time favorite meals, vegetablehand rolls. It's perfect to have with a side of brown rice and a bowl of miso soup. SERVES 2-4

FIT HUMOR: Ilove this diet story from a guy's perspective!

We could all learn something from Janet Jackson; replace the bad with the good.

"It Mom", Gwyneth dishes about her vices and losing weight in VMagazine:

I saw this the other day and just had to post it. Sorry if it's a little corny.

Julianne Hough from DWTS revealed her diet secretsin the July issue of SHAPE.

I enjoy watching documentaries and I came across a trailer for a new one which is soon to be released, titled “Bigger, Stronger, Faster.” It is based around 3 brothers who have always looked up to physically fit individuals like Arnold Schwarzenegger, Sylvester Stallone, Hulk Hogan, etc. However, they are somewhat disappointed to [...]

This is a guest post by author Matthew PerryI personally believe that proper meal plans and exercise can “fix” just about everything that ails us. And if you feel the same way, maybe something happened in your life to get you “moving”. As Oprah says, an “ah ha” moment…(not that I’m admitting to [...]