In case you were thinking about purchasing new fitness clothing or equipment you may want to check out the 5th annual Gaiam SALE. You can save 20% to 75% on tons of great stuff. There are amazing savings on everything from fitness DVDs, books, yoga and pilates mats, stability balls, yoga props, apparel, footwear, and more.

Have you ever wondered what you can do with your old yoga mats?

Bliss' new mbt boost sneakers promise to give your bum, muscles, posture and height a boost.

Here's one customer review:

Jessica takes her dogs for a walk with comfortable fitness clothing and a good pair of sneakers. The concept of sharing a workout with your furry best friend is simply amazing. Dogs need exercise just like we do.

The American Academy of Orthopaedic Surgeons provides guidlines for buying athletic footwear:

A study by researchers at the Department of Kinesiology at Occidental College in Los Angeles found that balance balls do serve a purpose.  The study says crunches performed on a stability ball boosted activation, or flexing, of abdominal muscles by 24 to 38 percent over crunches done without a ball. Participants in the study were

Posh is looking for a personal assistant but she can't be good looking.

Denise Richards spoke in detail with OK Magazine about her diet and exercise routine.

ON HER DIET:

Single and soon to be mother, Bridget Moyniahn isn't letting that belly get in the way of fitness. Here she is taking a gentle stroll along the board walk with her ipod and supportive sneakers.