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Hollywood's Hottest Diets

Posted July 20th, 2007 by usgirl

AOL touches base on Hollywood's Hottest Diets.

Harley Pasternak's Five Factor Diet:

  • Eat five meals a day including protein, good fat, healthy carbs, fiber, and a sugar-free beverage.

The Martha's Vineyard Diet:

  • This diet includes consuming juice, tea and soup and having regular colonics and other spa treatments.

Bob Greene's Diet (made famous by Oprah):

  • This diet is rich in lean protein, fruits and vegetables and limits alcohol, refined carbs and sugar.

The Jenny Craig Diet:

  • This diet is based on eating in accordance to a point system.

The Juice Fast:

  • This diet consists of drinking a concoction of syrup, lemon juice, water and cayenne pepper.

The Zone Diet:

  • This diet consists of eating 40 percent carbs, 30 percent protein and 30 percent fat.

The South Beach Diet:

  • emphasizes whole grains, lean meats and discourages bad fats.

Atkins Diet:

  • Based on cutting the carbs.

Macrobiotic Diet:

  • The diet focuses on whole, unprocessed foods and is low in fat, high in fiber and rich in vegetables and soy.

The 3 Hour Diet:

  • Based on eating several small meals every 3 hours

SOURCE: AOL


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