How Christina Got Her Body Back
As promised I'm here to share the much anticipated details of how ChristinaAguilera got her body back. In just four months, the 5-foot-2 star shed almostall the 40 pounds she gained with son Max. This ishow she did it: HER GOAL: Her goal was to get back into her favorite pair of extra-smalljeans from Hysteric Glamour. HER WORKOUT: She had rigorous 90-minute workouts with her trainer5 days a week. For cardio she does 40 minutes of intervals on either the treadmillor elliptical. She also does 40 minutes of strength training, like bicep curls, chestpresses, pushups and lunges (three sets of 8-12 reps). She finishes up with 300 differentab exercies such as crunches and 10 minutes of stretching. HER DIET: She started watching her carbs and startches and switchedfrom white bread to wheat bread. Breakfast- Scrambled eggs, a whole-wheat English muffin with PB&JSnack- FruitLunch- Tuna sandwhich on whole-what breadSnack- Cheddar or string cheeseDinner- Chicken or fish with a large salad SOURCE: Us Weekly This weblog is sponsored by www.BeHollywoodFit.com.
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