Recently I've posted quite a few photos of Jessica Simpson heading to and from the gym. It's apparent that she's been working hard to fit into her Daisy Dukes again. Last night while watching Inside Edition I learned that Jess has lost 20 pounds following The 5 Factor Diet, "The Diet that's changing Hollywood". This diet was created by Harley Pasternak, trainer to the stars. Harley has worked with several celebrities including Alicia Keys, Eva Mendes, Kanye West and John Mayer. 

What are the five factors?

You should have five meals each day that include...

•  low-fat quality protein
•  low- to moderate- glycemic index carbohydrate
•  fiber
•  healthy fat 
•  a sugar-free beverage.

How to get started on the five factor plan?

Buy The 5- Factor Diet book HERE and The 5- Factor Fitness book HERE!

OR

Sign up for Five Factor online HERE!

This weblog is sponsored by www.BeHollywoodFit.com.