Run…Run! Hurry, HURRY! Gotta go here, gotta go there… Does this sound anything like your life? Nowadays we are always on the run. Soccer practice, work, meetings, church, and so on and so on. It’s no wonder people are not eating the right foods and are choosing fast food instead. Well, I have some quick tips [...]

This is a common question for people who have decided to get fit and lose weight. You may have started off really well, exercising 3 - 4 times per week or more. After several weeks or months you become frustrated because you’re not losing weight.

