How To Stay On Track With Your Meal Plans

Run…Run! Hurry, HURRY! Gotta go here, gotta go there… Does this sound anything like your life? Nowadays we are always on the run. Soccer practice, work, meetings, church, and so on and so on. It’s no wonder people are not eating the right foods and are choosing fast food instead. Well, I have some quick tips [...]

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  • Maybe you have been exercising regularly for a couple months, but are still seeing no changes. The next step is to take a look at your nutrition. What kinds of foods are you putting into your body? Are you eating too much or too little food? Are you eating enough meals during the day? Here [...]

  • We all here other people saying how they just don’t have the motivation to workout or get fit. So here are some tips to help you get and stay motivated:
    1. Get a workout buddy or support buddy. I have a friend I talk to daily on IM to help keep me motivated and keep me on track with my goals.

  • I had to do a meal plan for a client, so I thought why not pass it along to my readers to give them an idea of what types of meals I suggest, so here you go:

    1700 Calorie Meal Plan

    Meal #1

    Food Item Quantity

    100% Whey Protein 1 serving

    Skim Milk 1 cup

       

       

    Meal #1 subtotals:

    Meal #2

    Food Item Quantity

    Large Eggs 2

    Egg Whites 2

    Green [...]

  • It’s that time of year again. Holiday parties, at work, church and with family. For many of us it is a time to add stress to our already busy lives. Not only is there more to do, there is comfort food to graze on! Lets take a look at how [...]

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  • This is a common question for people who have decided to get fit and lose weight. You may have started off really well, exercising 3 - 4 times per week or more. After several weeks or months you become frustrated because you’re not losing weight.

  • I didn't go home this Easter, so I was left without my mum's home cooked Easter dinner. After spending the whole day in bed and reading blogs, I didn't feel up to cooking anything that would take too much effort or time. So I made the perfect fast food meal. And it was healthy too.


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  • One of the easiest way to make sure you are putting healthy foods into you mouth is by reading food labels. Don’t eat foods that have things such as corn syrup, high fructose corn syrup, honey, molasses, dextrose, or any other word that has ’sugar†in the list of ingredients. Not all “fat free†foods are good [...]

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  • I saw this video on Alwyn Cosgrove’s blog. Wish I would have found it myself..but gotta give him the credit!It actually cracked me up because I have heard so many of those excuses from loved ones and people I know.

    Don’t let 2008 be the ‘year of excuses’ of why you aren’t reaching your goals! Be [...]

  • Have you ever eaten a huge meal and wondered how fast your body would gain weight from it?