Why do we need protein? Protein is the building block of our whole body - muscles, tissues, hair, nails, etc - all made up of protein. The body needs to break protein down to amino acids to build muscles. If you do not have enough protein in your body you can NOT build muscle mass. You [...]

AOL touches base on Hollywood's Hottest Diets.

Harley Pasternak's Five Factor Diet:

If you drink protein shakes, hopefully you already know why protein is so important for our

Jenny McCarthy spoke with PEOPLE about her diet and super skinny opinion.

ON HER DIET:

Increase Your Metabolism And Decrease Your Appetite With This Fat-Burning Food Group
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com

photo courtesy of gnuf’s flickr stream

What are the rules of good nutrition? What types of things must you absolutely do to succeed – and what types of things must you avoid?

Seriously, take a moment and think about it.

photo source: somah’s photostream What kind of home gym is free and requires no equipment? It is called your body! I enjoy exercises that require nothing more than your own body weight. Many of these types of exercises are challenging and help to build up your strength. I found an awesome video [...]