I recently read about this in Diet and Nutrition, so thought I would share it with my readers! “Eating well is as much about the nutrients in the food as it is about the taste. Foods that are filled with nutrition naturally and have great flavor- that’s what makes foods truly super!†1. Beans - Beans biggest [...]

You hear the term “carb†all the time and it’s important to know which o

Maybe you have been exercising regularly for a couple months, but are still seeing no changes. The next step is to take a look at your nutrition. What kinds of foods are you putting into your body? Are you eating too much or too little food? Are you eating enough meals during the day? Here [...]

Is there something about your workout that you have a question about? Are you wondering if you are putting the right foods into your mouth? Are you stuck at a plateau and not sure how to start losing weight again? We are here to answer your questions to help you get the most out of your [...]

My sendee will be happy to know I have finalllllllllly gotten my procrastinating but around to sampling all the goodies in my Fitness SWAG! I taste tested so much one morning, I didn't even need to eat breakfast.

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That's one of the Wiki How To's today - duly note it because I'm a gonna husk me some corn tonight.

Yes, sir.

I found this really great Reuters article explaining the top 8 health issues of the upcoming year:

Well I have been collecting my black walnuts. A little here and a little there. Soon I should have enough to dye some of my angora. You bet I'll post pictures once I get it going.

Run…Run! Hurry, HURRY! Gotta go here, gotta go there… Does this sound anything like your life? Nowadays we are always on the run. Soccer practice, work, meetings, church, and so on and so on. It’s no wonder people are not eating the right foods and are choosing fast food instead. Well, I have some quick tips [...]