I am dedicating September as abs month. I will try to post 2-3x per week, something revolved around abs. I have a quick little poll I would like my readers to participate in to give me a better idea of what you would like to know!

Here is the video from the workout I posted yesterday. Not very good video, was done in a hurry, but you get the idea! Good luck!

I was checking my blog stats and saw up in the corner a post “How I Decided To Create Granola Bars”from another blog, The Kitchen Sink.

I have posted a couple times about the foam rollers and how they are beneficial for cellulite and to help roll out sore muscles.

We just did this one last Saturday in boot camp! It is quite a challenge! I love push ups because of all the muscles they work and then add the medicine ball to make them work even harder! Give this one a try and let me know what you think about them!

This is one of my favorite things to make as a special treat! I love to put it on my eziekel bread and also to put in my protein shakes for some great flavor. The best thing is that I know whats in it and that its good for me!

I LOVE making different varieties of tortilla pizzas.

“When the risk of a “functional†exercise outweighs the benefits, you might want to consider using a different exercise to achieve the desired effect.â€

Ok..today is my BIRTHDAY!!! I am …36 years young!!

I was watching the morning news the other day and heard them talking about how artificial sweeteners in diet soda can actually cause people to gain weight (from a Purdue University study)!

If you’re interested in receiving tons of health and fitness info for free this holiday season, then read on…

“Super Lean” is the new audio seminar that Tom Venuto just announced two days ago. Below I have attached a free sample audio download from the Super Lean seminar.

CLICK BELOW TO LISTEN:

It’s has almost been a year since Women’s Diet and Fitness was up and running. We feel that the site and the blog have come quite a ways since then, but still need improvement. It has gone through a couple different looks and as we have gained more experience, is looking more organized and hopefully more professional. ;0)

Have you ever just sat down and given it some serious thought? A lot of us will say from time to time, “I want to look like that”, “I want to eat better” and so on. But thats as far as we go.

Are you struggling to get through your workouts and feel physically exhausted after your workouts? Are lacking in energy every day? This might be due to lack of carbohydrates.