Tori Spelling has a bad ass body these days. Tori didn't achieve those abs
sitting on her butt. Along with following
the NutriSystem diet plan, she also enjoys having high energy kickboxing
sessions with husband Dean McDermott.

 What
is kickboxing?

Kickboxing refers to the sport of using martial-arts-style kicks
and western-boxing-style punches to defeat an opponent in a similar way to that of
standard boxing. Kickboxing is often practiced for general fitness,
or as a full-contact sport.

 Cost: Kickboxing
DVD’s range from $10-$15; classes typically range from $10-$40.
 Time
Commitment: Aim to start slow. Begin with 15-20 min. of a typical workout
DVD or class 2-3 times a week and build up workout frequency and intensity.
 Location
Limitations: If doing a DVD, make sure that you’re working out on a shock-absorbent
mat or surface.
 Special
Equipment Required: A good pair of cross-training shoes, special kickboxing
gloves.
 Potential
Pitfalls: Avoid if you have back or joint problems.
 Boredom
Rating: This workout mixes boxing, martial arts and aerobics, leaving boredom
potential very low.
 Potential
Injury Risk: It’s advised that people with back or joint problems (like arthritis)
avoid this workout.
 Level
of Fitness Required: N/A.
 Calories
Burned (based on a 150 pound woman exercising at a moderate intensity for
30 minutes): Up to 125-250 calories per hour.
 Body
Parts Worked: All upper and lower body parts, including the core.

You can buy Tori's pink boxing gloves HERE for
$34.99

SOURCE & SOURCE

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