photo credit: parkerman photostream When I need to vary my protein sources, I almost always throw tuna into the mix because it’s delicious, convenient, and easy to prepare. If you’re not opposed to eating fish and particularly enjoy tuna, you’ll be glad to know you are eating an awesome protein source. The January issue of [...]

If you drink protein shakes, hopefully you already know why protein is so important for our

So I am trying something different for the next couple weeks (if I can keep it up that long).

Increase Your Metabolism And Decrease Your Appetite With This Fat-Burning Food Group
By Tom Venuto, NSCA-CPT, CSCS
www.burnthefat.com

photo courtesy of gnuf’s flickr stream

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